Food is very important for our health. Therefore you should have a diet rich in vitamins, proteins and some dairy products. Also it is bad to stop consuming an aliment, for example proteins since it helps with the development of musles. Further down in the links section you will find diets depending on your age and weight so as not to harm your health.
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Depending on your weight or age the diet is different. Given that, depending on the weight or age a person has to consume more or less food.
FOR THE AGE |
FOR THE WEIGHT |
For both diets it is necessary to speak with a specialist so that you do not run out of consuming an essential food for the growth or development of the body.